Weigh In record (no journal entry) for 22 July 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2105 kcal
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Fat: 46.12g | Prot: 160.24g | Carb: 281.64g.
Breakfast: Del Monte Cantaloupe, Pickled Green String Beans, Viet Huong Fish Sauce, All Whites 100% Liquid Egg Whites, Jasmine Rice (Cooked). Lunch: Del Monte Cantaloupe, Mission Avocado, Lee Kum Kee Hoisin Sauce, Skinless Chicken Breast, Jasmine Rice (Cooked), Chicken Breast, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Lily's Sea Salt Extra Dark Chocolate, Tomatoes, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Food Lion Maraschino Cherries, Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cocoa Puffs. more...
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losing 3.5 lb a week
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