Weigh In record (no journal entry) for 22 July 2021
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1437 kcal
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Fat: 58.42g | Prot: 104.98g | Carb: 130.12g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese, Bar-S Foods Deli Style Smoked Ham, Egg White . Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Sharp Cheddar Cheese, Flav-R-Pac Baja Roasted Corn Blend, Nalley Original Chili Con Carne with Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk) , Land O'Lakes Unsalted Sweet Butter, Yellow Summer Squash, Great Value Frozen Broccoli Florets, Sam's Choice All Natural Chicken Apple Smoked Sausage. Snacks/Other: Reese's Peanut Butter Cups Assortment, Taco Bell Mild Sauce, Great Value Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Watermelon , Salt , Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn , M&M's Minis Chocolate Candies (Tube), Watermelon . more...
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gaining 0.9 lb a week
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