Weigh In record (no journal entry) for 22 July 2021
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222.5 lb
Lost so far: 74.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1767 kcal
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Fat: 54.41g | Prot: 83.25g | Carb: 244.35g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Costco Pepperoni Pizza. Dinner: Ham Sandwich with Spread, 2% Fat Milk, Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Bananas, Peanut Butter and Jelly Sandwich, Apples. more...
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3982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Google Fit - 15 hours and 11 minutes. more...
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losing 2.3 lb a week
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