mingram's Journal, 22 July 2021

242.5 lb Lost so far: 23.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 50.59g | Prot: 69.33g | Carb: 72.53g.   Breakfast: Pure Heart Seedless Watermelon, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Taco Meat, Tomatoes, Great Value Romaine Lettuce, Daisy Sour Cream. Snacks/Other: Potato Chips, Truly Hard Seltzer. more...

3650 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 3.5/mph - 3 hours. more...