4better's Journal, 09 October 2016

172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 89.94g | Prot: 65.35g | Carb: 212.63g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Panera Bread Chocolate Chipper Cookie. Lunch: In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: El Camino Real Bakery Organic Simple Bites, Lay's Classic Potato Chips (28.3g). more...

2687 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...