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whoo hoo!
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285.0 lb
Lost so far: 19.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1959 kcal
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Fat: 140.05g | Prot: 158.35g | Carb: 9.84g.
Breakfast: Great Value Old Cheddar Cheese. Dinner: Great Value Bacon, Steamed or Boiled Calamari, Steak (Lean and Fat Eaten), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Whipping Cream . more...
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losing 14.0 lb a week
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