Weigh In record (no journal entry) for 22 July 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2021:
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1070 kcal
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Fat: 32.22g | Prot: 82.72g | Carb: 121.79g.
Lunch: Feijão Tropeiro, Banana Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão, Abóbora, Macaxeira Cozida, Carne de Panela. Dinner: Tial Suco de Uva sem Adição de Açúcar, Tomates Cereja, Arroz de Couve Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Manteiga (com Sal). Snacks/Other: Sabor da Terra Semente de Chia, Holme Mill Jordans Granola Berry Fruits, Canto de Minas Coalhada Integral, Limão, Açafrão, Mel. more...
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gaining 0.1 lb a week
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