kingkeld's Journal, 22 February 2014

Good morning!

Just a quick weigh-in and check-in for today.

I did just fine yesterday. I walked - A LOT. I walked almost 20 kilometers, and my calorie burn was a whopping 3700 - that is a LOT for me.

Food plans changed massively, but I went with the flow and adjusted as much as I could, and ended up with a 1200 calorie deficit.

We went for ribs at our favorite rib house, and I chose the LARGE set of ribs, and dessert - but everything was counted and calculated. :)

We went there for lunch, but we went late and took our time, and it was just not realistic than any of us were gonna want dinner, so I added those calories to my lunch, and thus it all became okay.

Only downfall was that I was a tad on the low side on protein, but I'm it's fine. I had 170g of my planned 200. I'm sure I will survive that.

...

Today I have decided to make an easy day. It's not gonna be an old-time Indulgence Day, but I'm simply gonna allow myself to eat at maintenance level.

What ever number my fitbit gives me, will be my allowed calories. If I want more, I need to move more. Simple as that.

...

I didn't get much sleep. I was tossing and turning all night, and most of the morning too. I was stubborn, and really wanted my sleep, so I didn't get up. I was in bed for about 11 hours, and I had 4½ hours of efficient sleep.

Still, I feel fairly rested, and I am confident that today will be a good day.

We're not doing anything in particular. We're gonna have our usual lunch buffet, and I'm gonna have 1 kg of SKYR through the day to get the protein numbers up. 1 kg of SKYR gives me a whopping 110g of protein, with a total of 5g of fat, and very few carbs. It's a great nutritional investment.

...

Wife found this link for me. I found it so interesting, and I'm happy to see people who succeed in their weigh-loss journeys.

To me, it proves that what we do is right. Less gastric bypass surgeries, please.

...

Today, I'm thankful for:
- Weekends!
- Wife!
- Morning coffee!

Life is good!
192.2 lb Lost so far: 149.5 lb.    Still to go: 4.9 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 15.4 lb a week

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Comments 
he there buddy, my headaches are gone this morning, i was warned that if you increase protein in your diet that the first 2-3 days you will have them, its the 4th day now and voila-gone. i am very curious what happens at this protein level, cause it feels like overeating, but it is still 1500 kcals just like before so in theory nothing should change. well heres the science: i used to be on a 20-30 grams protein a day to 100-120 grams a day (which is right for me as long as i work out every day) btw. sorry i wrote this all down here, should have put this in my own journal right? have a nice weekend! maud. 
22 Feb 14 by member: puhpine
You're ALWAYS welcome to post on my wall, Maud. :) I'm glad you're upping the protein. I'd say 20-30g is NOWHERE near enough.  
22 Feb 14 by member: kingkeld

     
 

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