kbez's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
167.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2011:
1126 kcal Fat: 41.79g | Prot: 43.44g | Carb: 128.26g.   Breakfast: Raspberries , Light Fat Free Harvest Peach Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Sauvignon Blanc Wine, meditteranean flatbread. Dinner: Gala Apples, Fat Free Cottage Cheese. more...
losing 14.7 lb a week

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