SamPryer's Journal, 22 July 2021

BodyTrace
178.4 lb Lost so far: 20.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2021:
709 kcal Fat: 34.38g | Prot: 41.84g | Carb: 59.38g.   Breakfast: Coffee-Mate Original Powder Creamer, Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Ranch Salad Dressing , Whole Foods Market Organic Plain Rotisserie Chicken, Broccoli , Honey . more...
steady weight

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