Weigh In record (no journal entry) for 22 July 2021
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2447 kcal
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Fat: 65.51g | Prot: 113.83g | Carb: 198.59g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Lasaña de Carne. Dinner: Pizza de Carne y Verduras, Torta Tres Leches. Snacks/Other: Monster Monster Energy Absolutely Zero, Whisky. more...
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losing 5.1 lb a week
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greck_ironside's weight history
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