Weigh In record (no journal entry) for 22 July 2021
|
177.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1793 kcal
|
Fat: 70.11g | Prot: 126.58g | Carb: 167.74g.
Breakfast: Growth Supplements Creatina, Perdigão Mortadela de Frango, Seara Patê de Presunto, Café, Adria Torrada Integral, Molico Leite Desnatado em Pó, Max Titanium L-Glutamina. Lunch: Bife de Fígado, Seara Filé de Peito de Frango, Feijão Preto Cozido, Farofa de Ovo, Tio João Arroz Integral Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina, Max Titanium L-Glutamina, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Vono Sopa Individual Caldo Verde, Turma da Mônica Maçã. Snacks/Other: Ponkan, Parmalat Leite em Pó Integral, Café, Nutrella Pão 100% Integral de Corpo e Alma, Walmart Queijo Mussarela, Perdigão Mortadela de Frango. more...
|
|
2635 kcal
|
Activities & Exercise:
Race - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|