Weigh In record (no journal entry) for 22 July 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2021:
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1205 kcal
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Fat: 43.42g | Prot: 69.12g | Carb: 145.18g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Girl Scout Cookies Thin Mints, Bananas, Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Grapefruit, Great Value 100% Whole Wheat Hamburger Buns, Sweet Pickle Relish, Mayonnaise, Egg. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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