JczTampa's Journal, 27 February 2011

250.8 lb Lost so far: 24.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 53.36g | Prot: 148.17g | Carb: 154.45g.   Breakfast: Iced Coffee with Cream, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar. Lunch: White Bread, Deli Sliced Ham, Provolone Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Mayonnaise, Hard Bolied Eggs, Tuna in Water (Canned). Snacks/Other: Hammer Gel - Banana. more...

4015 kcal

Activities & Exercise: TNT Bike Training - 1 hour and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...