ocean gypsy's Journal, 22 July 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 187.93g | Prot: 128.90g | Carb: 332.13g.   Breakfast: Bananas, Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Great Value Extra Large Eggs, White Grapefruit, Avocados From Mexico Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Sweet Pickle Relish, French's Honey Mustard, Hellmann's Real Mayonnaise, Family Style Hot Dog Buns, Primo Italian Sausage, Brita Filtered Water, Nescafe Coffee Classic. Dinner: Giant Eagle beef gravy (Tin) Giant Eagle, L'oven Fresh 12 Grain Bread, Roast Beef, Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Heinz Original Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Specially Selected All Natural House Vinaigrette, Simply Nature simply nature chia seeds, Spinach, Mushrooms, Tomatoes, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, 2% Fat Milk, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Peaches, Friendly Farms Whipped Topping, Zucchini Bread, Sweet Cherries (Queen Anne, Bing), Watermelon, Brita Filtered Water, Rugby Reguloid. more...

2998 kcal

Activities & Exercise: Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Showering - 15 minutes. more...