Weigh In record (no journal entry) for 22 July 2021
|
166.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1968 kcal
|
Fat: 52.35g | Prot: 106.70g | Carb: 280.80g.
Breakfast: Wellsley Farms Dried Calimyrna Figs, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Pea Protein Powder Vanilla, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Trader Joe's Frozen Strawberries. Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Onions, Cabbage, Trader Joe's Organic Firm Tofu, Trader Joe's Organic Basmati Rice, Giant Eagle Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Bubly Sparkling Water. Dinner: Trader Joe's Brussels Sprouts, Trader Joe's Organic Marinara Sauce, Trader Joe's Melange a Trois (Frozen Peppers), Mushrooms, Zucchini, Tofurky Plant-Based Original Sausage Italian, Publix Onions, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Sunkist Navel Orange, Go Raw Spirulina Energy Bar, Enlightened Roasted Broad Beans. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|