Weigh In record (no journal entry) for 22 July 2021
|
175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
1276 kcal
|
Fat: 52.62g | Prot: 79.11g | Carb: 16.75g.
Breakfast: Coffee. Lunch: Blue Cheese , Chicken Wing (Skin Eaten). Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|