Weigh In record (no journal entry) for 21 July 2021
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168.7 lb
Lost so far: 9.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1587 kcal
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Fat: 57.26g | Prot: 121.24g | Carb: 136.68g.
Breakfast: ICA Fryst Mango, Sellton Valnötter, Pauluns Supermusli, Gefleortens Bollnäsfil. Lunch: ICA Basic Frysta Jordgubbar, Arla Keso Naturell 4%, Körsbärstomater, Majas lasagne. Dinner: Livsmedelsverket Ugnsstekt Rostbiff, ICA Basic Ärtor, Majs, Paprika, Tonfisk i Olja (på Burk), Isbergssallad (Inkluderar Crisphead Typer), Gurka, Söta Röda Paprikor, Morötter, Gevalia Iced Cappuccino. Snacks/Other: Saema Iste Grönt Te och Äpple (Koncentrat), AXA Havregryn, ICA Basic Kvarg Lätt 0,3%, Äggvita. more...
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gaining 6.2 lb a week
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