Weigh In record (no journal entry) for 22 July 2021
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169.1 lb
Lost so far: 8.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1584 kcal
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Fat: 86.96g | Prot: 114.73g | Carb: 84.73g.
Breakfast: Eldorado Rökt Kalkon Skivad, Gurka, Pauluns Supermusli, Gefleortens Bollnäsfil, Arla Keso Naturell 4%, Sellton Valnötter, ICA Fryst Mango, Lindahls Turkisk Naturell Lättyoghurt. Lunch: Majas lasagne, Körsbärstomater. Dinner: Root Pasta Root Pasta, ICA Nötfärs 12%. more...
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gaining 3.1 lb a week
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