Engracia's Journal, 27 February 2011

Weight 143.2
Blood Glucose 6.0

143.2 lb Lost so far: 11.8 lb.    Still to go: 18.2 lb.    Diet followed 100%.

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1121 kcal

Fat: 23.89g | Prot: 77.07g | Carb: 149.99g.   Breakfast: Citrus Salad Cup, Cottage Cheese (Nonfat). Lunch: V-Fusion (Strawberry Banana), flax seed oil, Supermeal Berry, yogurt no fat, strawberries frozen. Dinner: potatoe baked, pork chop stuffed. more...

2094 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...