Weigh In record (no journal entry) for 22 July 2021
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157.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2108 kcal
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Fat: 76.08g | Prot: 190.00g | Carb: 168.74g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Valblanc Burgos Fresco 0%, Tomates Cereja, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Dovo Clara de Ovo, Pingo Doce Azeitona Verde Descaroçada, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Frango Assado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Columbian Coffee Pudding, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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