Weigh In record (no journal entry) for 22 July 2021
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148.4 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1056 kcal
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Fat: 34.85g | Prot: 41.14g | Carb: 89.60g.
Breakfast: Dadel, Boni Fruityoghurt met Zoetstoffen , Frambozen, Passievrucht, Maredsous Light 7%, LU Cracotte Gourmande. Lunch: Lutosa Belgische Frieten, Delhaize Américain Préparé. Dinner: Croque Monsieur. Snacks/Other: Jupiler Pils, Sherry. more...
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losing 1.5 lb a week
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