Weigh In record (no journal entry) for 22 July 2021
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198.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2410 kcal
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Fat: 94.75g | Prot: 193.18g | Carb: 192.02g.
Breakfast: Chleb Żytni, Jajko, Masło. Lunch: Banan, Scitec Nutrition 100% Whey Protein Professional. Dinner: Zupa Krem z Cukinii, Melvit Kasza Bulgur Ugotowana, Mięso z Piersi Kurczak. Snacks/Other: Graal Salatino Tuńczyk z Kukurydzą, Marchewką, Groszkiem i Czarnymi Oliwkami, Śliwki, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sante Płatki Owsiane. more...
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gaining 2.3 lb a week
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tomasz fernandez III's weight history
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