LadyBea40's Journal, 21 February 2014

Had a great day at my dietician appointment. So far I've lost 43.5 lbs. I am really feeling good today.
302.0 lb Lost so far: 42.0 lb.    Still to go: 167.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2014:
1190 kcal Fat: 55.62g | Prot: 51.42g | Carb: 90.50g.   Lunch: Jack in the Box Regular Beef Taco. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Rice-A-Roni Creamy Four Cheese, Pork Chop. Snacks/Other: Oscar Mayer Bologna (Made with Chicken & Pork). more...
3553 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 2.8 lb a week

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Comments 
Wow Bea!!!! ♥♥♥♥ 
21 Feb 14 by member: PinkRose88
You are doing great! You go girl! 
21 Feb 14 by member: cindy4414
That is impressive. Keep up the good work.  
21 Feb 14 by member: BuffyBear
Thank you all, I've been wearing a huge smile on my face today:) 
21 Feb 14 by member: LadyBea40
Thays wonderful Bea!! I knew it would be great, you work too hard for it to be anything but! :-)  
21 Feb 14 by member: Annabelle3117
Wow, you should treat yourself to something special!! (other than food, LOL) The weight loss is awesome! Can't say enough about how you inspire us.  
21 Feb 14 by member: Barbara4572
Yay! This is wonderful, LadyBea! I'm smiling, too! 
21 Feb 14 by member: Deb_N
That is sooooo fantastic!!!!!! 
22 Feb 14 by member: rockytu
So very very happy for you on the weight loss! You Rock! Doing a Happy Dance for you. 
23 Feb 14 by member: Lynn1958
Congratulations to you! Super exciting. I see you are on the verge of having that first number in your weight change! That is always extremely motivating for me! Keep up the awesome work! And remind yourself that you will never, ever, under any circumstance allow yourself to get back to that weight! This is the last time you will be there! You are awesome! Keep rocking it. 
24 Feb 14 by member: Cawilliams

     
 

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