Weigh In record (no journal entry) for 22 July 2021
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2385 kcal
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Fat: 121.93g | Prot: 82.80g | Carb: 238.61g.
Breakfast: Coffee, Простоквашино Молоко 3,5%. Lunch: Coffee, Молоково Молоко 3,2%. Dinner: Тануки Хот Сет. Snacks/Other: У Палыча Пирожное Сметанное . more...
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gaining 3.1 lb a week
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