Weigh In record (no journal entry) for 22 July 2021
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251.8 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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853 kcal
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Fat: 39.17g | Prot: 30.04g | Carb: 79.86g.
Breakfast: Rügenwalder Mühle Rügen Würmer, La Comtesse Peanut Butter Creamy, Lidl Obazda, Grafschafter Brunchmix Brötchen. Snacks/Other: Flensburger Radler, Krombacher Fassbrause Maracuja, Ahoj-Brause Überraschungs-Mix. more...
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losing 3.1 lb a week
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