Adpully's Journal, 22 July 2021

186.3 lb Lost so far: 45.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 71.63g | Prot: 76.07g | Carb: 165.59g.   Breakfast: Bananas. Lunch: Apples, Peaches, Tesco Finest Vintage Cheddar & Caramelised Onion Tart, Asda Iceberg Lettuce, Balsamic Vinegar, Asda Spring Onions, Tomatoes, Olive Oil. Dinner: Tesco Double Cream, Total 0% Greek Yoghurt, Gooseberries, Peanut Butter, White Rice, Chicken Breast. Snacks/Other: Sugar, Tesco Value Porridge Oats, Red Table Wine, Gin, Tesco Low Calorie Indian Tonic Water, Bananas. more...

2811 kcal

Activities & Exercise: 5000 STEPS SLOW - 40 minutes, Roadford lake circular - first try - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...