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Wasser Wasser Wasser 🤮 Krieg nicht Mal meine Ringe ab
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150.8 lb
Lost so far: 135.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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984 kcal
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Fat: 45.69g | Prot: 96.77g | Carb: 53.82g.
Lunch: Karotten, Blumenkohl, Golden Seafood Dorade Tk. Dinner: Frühlingszwiebeln, Milsani Joghurt nach Türkischer Art, Lidl Salatherzen, Cocktailtomaten, Champignons, Zwiebeln, Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art. more...
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gaining 4.6 lb a week
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