Weigh In record (no journal entry) for 22 July 2021
|
153.2 lb
Lost so far: 17.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
793 kcal
|
Fat: 37.86g | Prot: 47.89g | Carb: 67.34g.
Breakfast: Safari Mixed Nuts, Coffee with Milk and Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fry's Vegetarian Traditional Burgers, Fry's Vegetarian Traditional Burgers, Grated Cheddar Cheese, Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Pick n Pay Brown Hamburger Buns. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|