Weigh In record (no journal entry) for 21 February 2014
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1011 kcal
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Fat: 27.07g | Prot: 90.42g | Carb: 109.55g.
Breakfast: Sugar Free Seedless Blackberry Jam, Hot Italian Chicken Sausage, 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original, Turkey Ham, Water, Water. Lunch: Fuji Apples, Pear, Water, Water. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Rock Cornish Game Hen, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Asparagus, Asparagus, 6" Turkey Breast. more...
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2810 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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