Weigh In record (no journal entry) for 21 February 2014
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2014:
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1748 kcal
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Fat: 111.86g | Prot: 99.94g | Carb: 89.00g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt. Lunch: Kraft Zesty Italian Dressing & Marinade, Borden Shredded Cheddar Cheese, Mixed Salad Greens. Dinner: Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Onions , Ground Beef (85% Lean / 15% Fat) , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Planters Cocktail Peanuts, V8 Original 100% Vegetable Juice (11.5 oz), Oranges , Planters Cocktail Peanuts. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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