Weigh In record (no journal entry) for 21 July 2021
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141.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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781 kcal
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Fat: 23.40g | Prot: 31.03g | Carb: 130.71g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Ciruli Brothers Champagne Mango, Green Giant Canned Asparagus, Oscar Mayer Beef Hot Dogs Franks, Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 0.4 lb a week
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