MrMonster's Journal, 27 February 2011

223.8 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 44.93g | Prot: 141.24g | Carb: 385.88g.   Breakfast: Proteinbar Soft (Apple & Yoghurt), Weight Gainer, Milk (Nonfat). Lunch: Proteinbar Soft (Apple & Yoghurt), Fransk Nougat. Dinner: Thai Style Rice, Thai Vegetable Curry Pot. more...

3778 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...