kay2906's Journal, 21 February 2014

167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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554 kcal

Fat: 12.39g | Prot: 21.18g | Carb: 95.29g.   Breakfast: Kellogg Corn Flakes, Bananas, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Green Peppers, Sweet Red Peppers, Cheese Pizza. more...

2287 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...