Weigh In record (no journal entry) for 21 February 2014
|
223.6 lb
Lost so far: 26.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2014:
|
1619 kcal
|
Fat: 35.04g | Prot: 70.05g | Carb: 257.85g.
Breakfast: Trader Joe's Dark Chocolate Crisps, Trader Joe's Chocolate Chip Brownie & Oat Bars. Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Brown Rice (Medium-Grain, Cooked), Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Trader Joe's Milk Chocolate Crisps. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|