Weigh In record (no journal entry) for 21 February 2014
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1757 kcal
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Fat: 76.10g | Prot: 73.42g | Carb: 201.68g.
Breakfast: Water, Buttered Popcorn Popped in Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Water, Jam Preserves, Fried Egg without Fat, Kroger Neufchatel Cheese, Thomas' Mini Bagels - Plain. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Frozen Edamame, Red Cabbage, White Rice, Signature Cafe Baby Back Ribs. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Clementines, Reese's Miniature Peanut Butter Cups, Nestle Baby Ruth Miniatures, Trader Joe's 100% Organic Carrot Juice. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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