brandylentz4's Journal, 21 July 2021

Weighing in for accountability. I thought weight would be up since I had beer and chips for the first time in two weeks. I'm going to push it on the treadmilI in hopes of offsetting last nights "extra" calories. I didn't binge on alcohol or snax. For me that is a big win. Moderation truly is a practice.

Blessed wednesday y'all!

171.8 lb Lost so far: 2.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 58.16g | Prot: 164.98g | Carb: 187.92g.   Breakfast: Cranberry Juice, Latte Coffee, Chicken Breast. Lunch: Latte Coffee, Green Giant Fresh Baby Cut Carrots. Dinner: Sweet and Sour Pork, White Rice, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular). Snacks/Other: Rachel's Kettle Chips, Green Giant Fresh Baby Cut Carrots. more...

3207 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Treadmill - 2 hours, Yoga - 1 hour. more...