Weigh In record (no journal entry) for 21 July 2021
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1243 kcal
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Fat: 36.76g | Prot: 26.51g | Carb: 197.61g.
Breakfast: Latte Trento Latte Fresco Intero, Muffin al cioccolato MTCB. Lunch: Melinda Mela, California Rolls, Natura Nuova Bio Frutta Frullata Pera, Esselunga Bio Frutta Frullata Mela. Dinner: Club Premium Gelato al Limone, Rana Sugo Fresco Noci, Penne. more...
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steady weight
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