jbwilson's Journal, 27 February 2011

215.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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838 kcal

Fat: 20.05g | Prot: 55.59g | Carb: 117.93g.   Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Mediterranean Wrap. Dinner: Blueberries, Egg Beaters - Cheese and Chive. Snacks/Other: HORMEL BRST OF CHICKN WTR DOT. more...

3282 kcal

Activities & Exercise: Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Running - 10/mph - 1 minute, Cricket - 1 minute, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...