Weigh In record (no journal entry) for 27 February 2011
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2641 kcal
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Fat: 80.08g | Prot: 152.02g | Carb: 343.29g.
Breakfast: granix, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, flax, walnut. Lunch: white bread, ham, tomato sauce. Snacks/Other: banana, Yogurt Ser Bebible Vainilla 0%, Corn Flakes. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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