astraea82's Journal, 21 February 2014

153.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 40.90g | Prot: 95.12g | Carb: 109.45g.   Breakfast: Minced Garlic, Egg Substitute (Liquid), Giant Eagle Cherry Tomatoes, Egg, Scallions or Spring Onions, Hillshire Farm Black Forest Ham, Monterey Mushrooms Washed, Sliced White Mushrooms, Fresh Express Baby Spinach, Fresh Lemon Juice. Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Muir Glen Fire Roasted Diced Tomatoes, Jennie-O 93% Lean Ground Turkey, Monterey Mushrooms Washed, Sliced White Mushrooms, Jewel-Osco Capri Style Vegetables, Tomato Paste. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Brach's Small Conversation Hearts, Archer Farms Raw Almonds Unsalted, Pearson's Candy Company Mint Patties. more...

2733 kcal

Activities & Exercise: Zumba - 55 minutes, Shredded - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...