Weigh In record (no journal entry) for 21 July 2021
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184.1 lb
Lost so far: 52.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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369 kcal
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Fat: 3.05g | Prot: 16.21g | Carb: 71.93g.
Breakfast: Grape Tomatoes, Activia Light Blueberry Yogurt. Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Wasa Multi Grain Whole Grain Crispbread, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup. more...
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losing 2.1 lb a week
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