Weigh In record (no journal entry) for 21 July 2021
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121.7 lb
Lost so far: 28.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1295 kcal
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Fat: 15.25g | Prot: 45.18g | Carb: 267.23g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Sojamilch. Lunch: Gurke (Geschält), Zucchini, Just Taste Süsskartoffel Glas Spaghetti. Dinner: Wassermelone. Snacks/Other: Karotten, Zwiebeln, Cocktailtomaten, Eisbergsalat. more...
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gaining 1.5 lb a week
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