Dziubinski242's Journal, 21 July 2021

183.4 lb Lost so far: 127.9 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1497 kcal

Fat: 82.44g | Prot: 52.39g | Carb: 117.41g.   Breakfast: Milbona Skyr Aardbei, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Solevita Multivitamines Nectar Light, Delhaize Cambozola. Lunch: Curry Mango, Pepsico Snack a Jacks Cheese. Dinner: Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Rum & Cola, Karamel Sutra, Chocolate Fudge Brownie, Häagen-Dazs Salted Caramel. more...

3283 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...