NDiesal's Journal, 26 February 2011

220.7 lb Lost so far: 9.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 57.78g | Prot: 88.40g | Carb: 282.46g.   Lunch: red baron singles. Dinner: roast beef sandwich. Snacks/Other: clif bar 240, Parfait with Yogurt, sun chips cheddar, nature valley. more...

4409 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Lifetime - 1 hour and 30 minutes, Shoveling - 1 hour, Driving - 40 minutes, Sitting - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...