Weigh In record (no journal entry) for 21 July 2021
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148.6 lb
Lost so far: 31.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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885 kcal
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Fat: 20.98g | Prot: 35.44g | Carb: 141.16g.
Breakfast: Frambozen, Passievrucht, Boni Fruityoghurt met Zoetstoffen , La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Banaan. Dinner: Everyday Vanillepudding, Carrefour Ontvette Gekookte Ham, Kaas, Wit Brood. Snacks/Other: Aardbeientaart. more...
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gaining 6.2 lb a week
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chrisje46's weight history
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