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🙄🤔
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150.1 lb
Lost so far: 136.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1098 kcal
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Fat: 23.28g | Prot: 55.30g | Carb: 174.71g.
Lunch: Korn Mühle Tortilla Vollkorn Wraps, Zucchini. Dinner: Milsani Joghurt nach Türkischer Art, Geisha Thunfisch, Hartgekochtes Ei, Baresa Schwarze Oliven Entsteint, Champignons, Gurke (Geschält), Lidl Radieschen, Cocktailtomaten, Lidl Salatherzen, Zwiebeln. Snacks/Other: Sun Snacks Salzstangen, Europäische Weintraubensorte. more...
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gaining 1.5 lb a week
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