Weigh In record (no journal entry) for 21 July 2021
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317.5 lb
Lost so far: 11.2 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1838 kcal
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Fat: 73.42g | Prot: 72.40g | Carb: 209.69g.
Breakfast: Delhaize Filet Américain Préparé , Aldi Wit Brood . Lunch: Komkommer (met Schil), Tomaten, Delhaize Groene Boontjes, Ajuin, Boni Witte Bonen in Tomatensaus, Olijfolie, Carrefour Steak, SPAR Verse Frieten. Dinner: Tomaten, Delhaize Filet Américain Préparé , Philadelphia Philadelphia, GB Vollerkoren, Aldi Wit Brood . Snacks/Other: Olijven. more...
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3641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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