Weigh In record (no journal entry) for 21 July 2021
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196.8 lb
Lost so far: 21.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1874 kcal
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Fat: 101.21g | Prot: 113.22g | Carb: 112.08g.
Lunch: Chicken Leg (Skin Not Eaten), Lurpak Spreadable, Raisin Bread . Dinner: Charlie Bigham's Meatballs Al Forno. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.1 lb a week
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