Weigh In record (no journal entry) for 21 February 2014
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121.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1191 kcal
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Fat: 38.11g | Prot: 68.46g | Carb: 152.75g.
Breakfast: Trader Joe's Organic Red Quinoa, Soy Milk, Miso Soup, Dried Cranberries. Lunch: Brown Rice, Mixed Salad Greens, Cooked Mullet. Dinner: Miso Soup, Mixed Salad Greens. Snacks/Other: Apple, Honey, Pomegranates. more...
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1657 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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